The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

How to Celebrate Valentine’s Day During Lockdown
With Valentine’s Day just around the corner lovers of all ages are going to need to get imaginative if they want to celebrate the 14th in style.
The Problem with Single Use Plastic
That small, single-use plastic bottle might seem harmless but the process involved in making those bottles as well as disposing of them can have devastating effects.
New to Free Weights? Read This First
Work out with confidence with our beginner’s guide to free weights. Includes tips on getting started, home training, technique, equipment and more.
Protein Shakes: All Your Questions Answered
Get the lowdown on protein shakes in our beginner’s guide. See how they stack up against other forms of protein and discover the best type of shake for you!
Our Favourite YouTube Fitness Channels for 2019
Read our take on the best fitness channels on YouTube right now. These channels include workout guides, nutrition, fat burning, bodybuilding and more!
Ten Signs It’s Time to Change Your Personal Trainer
Is your personal trainer worth it? From lack of motivation through to failing to break through those plateaus, here are the signs that it’s time for a change!
Need a Break? Check out These Amazing UK Spa Destinations!

Some of the world's best spa locations are right on your doorstep! Discover the UK's best locations for an unforgettable weekend of pampering and luxury.

Need a 4-Legged Workout Buddy? Check out Our Top 5 Active Dog Breeds
Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5 exercise-loving dog breeds!
Healthy(ish!) Hen Party Ideas: Classy Party Weekends You Will Love!

Discover the best party weekends, events and activities with a healthy twist. From Zen retreats to disco ballet, here’s what you need to make it memorable!

The Home Gym Makeover: 10 Easy Ideas to Try Right Now

An Instagram-amazing home gym is in reach! From lighting and decor through to simple DIY hacks, discover how to give your workout zone the wow factor!

Ten Hot New Fitness Classes You Need to Try

This top ten countdown of the UK’s hottest, and often weirdest, fitness classes is certain to include at least one to shake up your fitness regime!


Europe’s Best Fitness Events for 2019
Discover Europe’s best health & fitness expos & weekend events for 2019. Includes fitness & music events, group workouts, yoga gatherings and more!