The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

How Hydration Can Take Your Fitness to the Next Level
Regular exercise and diet are essential. But what about hydration? How can drinking enough water each day help you reach your fitness goals? Read on to find out.
Lunch on the Go? | Hot & Cold Food Flask Meal Ideas
In anticipation of Proworks’ upcoming launch of our amazing food flask range, here are some of the best hot and cold meal ideas to make the most of your Proworks food flask when they arrive.
Six Healthy Breakfast Ideas to Fuel Your Workout
Quick, easy and delicious; these workout-fuelling breakfast recipes ensure you’re always good to go! Includes ideas for smoothies, oats, eggs and more.
8 Vegan Snack Recipes for an Instant Energy Boost

Delicious and nutritious, these fitness-friendly vegan snack ideas are ideal for a fast bite. From cheesy crisps to chocolate, time to go green and power-up!

Which Takeaway Is the Healthiest? Find out Here…
What’s the healthiest takeaway in the UK? Covering McDonald's, KFC, Indian, Chinese and more; make healthier and tastier fast food menu choices today!
DIY Energy Drinks: Eight Easy Recipes to Try Right Now
Make your own healthy and tasty alternatives to sports drinks. From breakfast smoothies through to post-workout recovery, try these easy recipes today!
Healthy BBQ Ideas: Recipes to Wow Your Friends This Summer

Spice up your summer party with these fresh & tasty barbecue treats. Time to ditch the burnt sausages and discover the best healthy BBQ recipes around!

Our 10 Favourite Superfoods for Body Toning & Sculpting
Step up your cooking game with 10 of the best foods to help you build muscle, drop body fat, stay powered up, and keep your body working at its best!
Getting Enough Water? Check Out these Workout Hydration Tips…
How much water should you drink a day? Are you drinking enough when you exercise? Discover how much water you need for workouts, plus hydration tips.