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How to Tape Your Calf with Kinesiology Tape — Video
Original Proworks studio footage of a single Y-strip calf application, self-applied standing with the foot raised. About twenty-four seconds, no commentary.
What happens in the video
- Anchor at the ankle — the solid end of the Y goes down first, stretch-free
- Up the calf — brought up with the muscle lengthened, light tension only
- Smooth — the two tails laid either side of the muscle belly
- Press — rubbed firmly to activate the adhesive
- Finished — the completed Y-strip
Stills from this footage
The part people get wrong
Position. Taping a shortened, relaxed calf is the usual mistake — put the foot up on a step so the muscle is lengthened before the tape goes on.
Read the full guide
How to apply kinesiology tape to your calf — the complete written guide, with the questions people actually ask about wear time, showering and removal.
Proworks Kinesiology Tape — uncut 5m roll, 5cm wide, 14 colours.
This tape is a support product, not medical advice. Do not apply tape to broken, irritated or infected skin.