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How to Tape Your Wrist with Kinesiology Tape — Video
Original Proworks studio footage of a two-strip wrist application, applied one-handed. About half a minute, no commentary.
What happens in the video
- Peel the backing — split near one end and draw it back as you go
- First strip — laid along the back of the forearm from a stretch-free anchor
- Second strip — across the wrist, both ends down with no stretch
- Smooth — pressed and rubbed along its length to warm the adhesive
- Finished — the completed application
Stills from this footage
The part people get wrong
Tension. Both ends of every strip go down with no stretch at all — only the middle carries any. If your fingers tingle or feel cold, it is too tight; take it off and redo it.
Read the full guide
How to apply kinesiology tape to your wrist — the complete written guide, with the questions people actually ask about wear time, showering and removal.
Proworks Kinesiology Tape — uncut 5m roll, 5cm wide, 14 colours.
This tape is a support product, not medical advice. Do not apply tape to broken, irritated or infected skin.