The Locker Room

Stay hydrated with the top 2 litre water bottles in the UK. From insulated to stainless ste...

With Valentine’s Day just around the corner lovers of all ages are going to need to get ima...

Regular exercise and diet are essential. But what about hydration? How can drinking enough water ...

Time is running out to grab that perfect gift your loved ones; so if you’re looking for some l...

That small, single-use plastic bottle might seem harmless but the process involved in makin...

In anticipation of Proworks’ upcoming launch of our amazing food flask range, here are some of th...

We can't thank you enough for the many amazing designs you all submitted. Here...

We all have a unique style, and only you know makes you tick! That's why we're committed to...

We can't thank you enough for the many amazing designs you all submitted. Here are 1...

Terms and conditions for the 'Design a Bottle' competition. The competition will begin on Friday ...

Enjoy a top-to-toe yoga mat workout for your arms, core, butt and legs - along with a quick look ...

Work out with confidence with our beginner’s guide to free weights. Includes tips on getting star...

New to running? Read our guide to the best jogging accessories to buy in 2019. Includes the best ...

Discover the secrets of stronger, sculpted arms with our beginners guide to bicep curls. Includes...

New to Pilates? Get the lowdown with our Pilates Beginner’s Guide. Includes the benefits of...

Build the perfect ab routine with our 6-pack exercise guide for men & women. Includes a...

Quick, easy and delicious; these workout-fuelling breakfast recipes ensure you’re always go...

Finally master your planks with our essential guide. Perfect the basic plank, discover the best p...

Want a bigger booty? Try out these top 10 glute band exercises. Awesome for toning & sh...

Delicious and nutritious, these fitness-friendly vegan snack ideas are ideal for a fast bite. ...

Get the lowdown on protein shakes in our beginner’s guide. See how they stack up against ot...

What’s the healthiest takeaway in the UK? Covering McDonald's, KFC, Indian, Chinese and mor...

Get an insider’s view on life as an personal trainer and how to become one. Includes fitness care...

Read our take on the best fitness channels on YouTube right now. These channels include workout g...

Is your personal trainer worth it? From lack of motivation through to failing to break through th...

From sticky machine seats to sky-high subscriptions, we take a look at some of the most annoying ...

It’s time to ramp up your core! From smarter squats to leg-raises, discover the best gym ball exe...

Make your own healthy and tasty alternatives to sports drinks. From breakfast smoothies through t...

Spice up your summer party with these fresh & tasty barbecue treats. Time to ditch the bur...

Some of the world's best spa locations are right on your doorstep! Discover the UK's best loca...

Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5...

Discover the golden rules of skincare before and after a workout, including gym makeup tips, prod...