The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

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How Hydration Can Take Your Fitness to the Next Level
Regular exercise and diet are essential. But what about hydration? How can drinking enough water each day help you reach your fitness goals? Read on to find out.
A Bottle for Everyone this Holiday Season

Time is running out to grab that perfect gift your loved ones; so if you’re looking for some last minute gift ideas, why not treat them to a reusable water bottle, personalised just for them!

The Problem with Single Use Plastic
That small, single-use plastic bottle might seem harmless but the process involved in making those bottles as well as disposing of them can have devastating effects.
Lunch on the Go? | Hot & Cold Food Flask Meal Ideas
In anticipation of Proworks’ upcoming launch of our amazing food flask range, here are some of the best hot and cold meal ideas to make the most of your Proworks food flask when they arrive.
20th Oct 2020 | Bottle Competition Vote for a Winner
We can't thank you enough for the many amazing designs you all submitted. Here are 8 designs we've picked from the many, pick your favourite and submit your vote.
Personalised Water Bottles from Proworks
We all have a unique style, and only you know makes you tick! That's why we're committed to providing you with the perfect water bottle; designed just for you.
3rd Aug 20 | Bottle Competition Vote for a Winner
We can't thank you enough for the many amazing designs you all submitted. Here are 10 designs we've picked from the many, pick your favourite and submit your vote.
Design a Bottle Competition T&Cs
Terms and conditions for the 'Design a Bottle' competition. The competition will begin on Friday July 3rd 2020 and will run until August 1st 2020.
Home Workouts Using Only a Yoga Mat
Enjoy a top-to-toe yoga mat workout for your arms, core, butt and legs - along with a quick look at three different disciplines: yoga, Pilates and Tai Chi.
New to Free Weights? Read This First
Work out with confidence with our beginner’s guide to free weights. Includes tips on getting started, home training, technique, equipment and more.
8 Must-Have Jogging Accessories
New to running? Read our guide to the best jogging accessories to buy in 2019. Includes the best running shoes, water bottle, knee sleeves, earbuds and more.