The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

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20th Oct 2020 | Bottle Competition Vote for a Winner
We can't thank you enough for the many amazing designs you all submitted. Here are 8 designs we've picked from the many, pick your favourite and submit your vote.
Personalised Water Bottles from Proworks
We all have a unique style, and only you know makes you tick! That's why we're committed to providing you with the perfect water bottle; designed just for you.
3rd Aug 20 | Bottle Competition Vote for a Winner
We can't thank you enough for the many amazing designs you all submitted. Here are 10 designs we've picked from the many, pick your favourite and submit your vote.
Design a Bottle Competition T&Cs
Terms and conditions for the 'Design a Bottle' competition. The competition will begin on Friday July 3rd 2020 and will run until August 1st 2020.
Home Workouts Using Only a Yoga Mat
Enjoy a top-to-toe yoga mat workout for your arms, core, butt and legs - along with a quick look at three different disciplines: yoga, Pilates and Tai Chi.
New to Free Weights? Read This First
Work out with confidence with our beginner’s guide to free weights. Includes tips on getting started, home training, technique, equipment and more.
8 Must-Have Jogging Accessories
New to running? Read our guide to the best jogging accessories to buy in 2019. Includes the best running shoes, water bottle, knee sleeves, earbuds and more.
Arm Toning Essentials: The Perfect Bicep Curl
Discover the secrets of stronger, sculpted arms with our beginners guide to bicep curls. Includes mistakes to avoid, advice on form and variation tips.
Pilates: A Beginner’s Guide
New to Pilates? Get the lowdown with our Pilates Beginner’s Guide. Includes the benefits of Pilates, advice on classes, equipment and exercises at home.
Seven Easy Ways to Boost Your 6-Pack Goal
Build the perfect ab routine with our 6-pack exercise guide for men & women. Includes advice on workouts, exercise frequency & handy diet tips.
Six Healthy Breakfast Ideas to Fuel Your Workout
Quick, easy and delicious; these workout-fuelling breakfast recipes ensure you’re always good to go! Includes ideas for smoothies, oats, eggs and more.