The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

Ten Signs It’s Time to Change Your Personal Trainer
Is your personal trainer worth it? From lack of motivation through to failing to break through those plateaus, here are the signs that it’s time for a change!
Five Frustrating Things About the Gym We Could Do Without!
From sticky machine seats to sky-high subscriptions, we take a look at some of the most annoying things about the gym - and what you can do to fix them!
8 Great Gym Ball Exercises You Need to Try for a Powerful Core!
It’s time to ramp up your core! From smarter squats to leg-raises, discover the best gym ball exercises for core stability, posture and muscle balance.
DIY Energy Drinks: Eight Easy Recipes to Try Right Now
Make your own healthy and tasty alternatives to sports drinks. From breakfast smoothies through to post-workout recovery, try these easy recipes today!
Healthy BBQ Ideas: Recipes to Wow Your Friends This Summer

Spice up your summer party with these fresh & tasty barbecue treats. Time to ditch the burnt sausages and discover the best healthy BBQ recipes around!

Need a Break? Check out These Amazing UK Spa Destinations!

Some of the world's best spa locations are right on your doorstep! Discover the UK's best locations for an unforgettable weekend of pampering and luxury.

Need a 4-Legged Workout Buddy? Check out Our Top 5 Active Dog Breeds
Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5 exercise-loving dog breeds!
Should You Wear Makeup to the Gym? All Your Beauty Questions Answered!
Discover the golden rules of skincare before and after a workout, including gym makeup tips, product advice, moisturising, cleansing and break-out prevention!
Healthy(ish!) Hen Party Ideas: Classy Party Weekends You Will Love!

Discover the best party weekends, events and activities with a healthy twist. From Zen retreats to disco ballet, here’s what you need to make it memorable!

The Home Gym Makeover: 10 Easy Ideas to Try Right Now

An Instagram-amazing home gym is in reach! From lighting and decor through to simple DIY hacks, discover how to give your workout zone the wow factor!

Ten Hot New Fitness Classes You Need to Try

This top ten countdown of the UK’s hottest, and often weirdest, fitness classes is certain to include at least one to shake up your fitness regime!


No Time for the Gym? Read Our Time-Saving Tips for Exercise in a Hurry
Too busy to work out? Discover the essential hints, tips and hacks for making time for your routine - no matter how hectic your schedule!