The Locker Room

The Locker Room is the place to be for the type of fitness tips, tricks and hacks you can’t afford to miss. Need to up your gym game? Looking for inspiration for your next routine? Bookmark our guides for your next workout session – and don’t forget to share!

Need a Break? Check out These Amazing UK Spa Destinations!

Some of the world's best spa locations are right on your doorstep! Discover the UK's best locations for an unforgettable weekend of pampering and luxury.

Need a 4-Legged Workout Buddy? Check out Our Top 5 Active Dog Breeds
Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5 exercise-loving dog breeds!
Should You Wear Makeup to the Gym? All Your Beauty Questions Answered!
Discover the golden rules of skincare before and after a workout, including gym makeup tips, product advice, moisturising, cleansing and break-out prevention!
Healthy(ish!) Hen Party Ideas: Classy Party Weekends You Will Love!

Discover the best party weekends, events and activities with a healthy twist. From Zen retreats to disco ballet, here’s what you need to make it memorable!

The Home Gym Makeover: 10 Easy Ideas to Try Right Now

An Instagram-amazing home gym is in reach! From lighting and decor through to simple DIY hacks, discover how to give your workout zone the wow factor!

Ten Hot New Fitness Classes You Need to Try

This top ten countdown of the UK’s hottest, and often weirdest, fitness classes is certain to include at least one to shake up your fitness regime!


No Time for the Gym? Read Our Time-Saving Tips for Exercise in a Hurry
Too busy to work out? Discover the essential hints, tips and hacks for making time for your routine - no matter how hectic your schedule!
Our 10 Favourite Superfoods for Body Toning & Sculpting
Step up your cooking game with 10 of the best foods to help you build muscle, drop body fat, stay powered up, and keep your body working at its best!
The Best Fitness and Wellness Apps to Download in 2019
Check out our roundup of some of the best fitness & wellness apps for 2019. For interval training, running. music, yoga and more; download and be inspired!
Europe’s Best Fitness Events for 2019
Discover Europe’s best health & fitness expos & weekend events for 2019. Includes fitness & music events, group workouts, yoga gatherings and more!
Your 6-Month Plan for a Beach Ready Body
Get your abs, arms, butt & legs in shape for summer! Read our 6-month plan for shaping & toning for a bikini-friendly figure and hit the beach with confidence.
Getting Enough Water? Check Out these Workout Hydration Tips…
How much water should you drink a day? Are you drinking enough when you exercise? Discover how much water you need for workouts, plus hydration tips.