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8 Vegan Snack Recipes for an Instant Energy Boost
Delicious and nutritious, these fitness-friendly vegan snack ideas are ideal for a fast bite. ...
Protein Shakes: All Your Questions Answered
Get the lowdown on protein shakes in our beginner’s guide. See how they stack up against ot...
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Which Takeaway Is the Healthiest? Find out Here…
What’s the healthiest takeaway in the UK? Covering McDonald's, KFC, Indian, Chinese and mor...
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How to Become a Personal Trainer: Our Insider Tells All…
Get an insider’s view on life as an personal trainer and how to become one. Includes fitness care...
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Our Favourite YouTube Fitness Channels for 2019
Read our take on the best fitness channels on YouTube right now. These channels include workout g...
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Ten Signs It’s Time to Change Your Personal Trainer
Is your personal trainer worth it? From lack of motivation through to failing to break through th...
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Five Frustrating Things About the Gym We Could Do Without!
From sticky machine seats to sky-high subscriptions, we take a look at some of the most annoying ...
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8 Great Gym Ball Exercises You Need to Try for a Powerful Core!
It’s time to ramp up your core! From smarter squats to leg-raises, discover the best gym ball exe...
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DIY Energy Drinks: Eight Easy Recipes to Try Right Now
Make your own healthy and tasty alternatives to sports drinks. From breakfast smoothies through t...
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Healthy BBQ Ideas: Recipes to Wow Your Friends This Summer
Spice up your summer party with these fresh & tasty barbecue treats. Time to ditch the bur...
Need a Break? Check out These Amazing UK Spa Destinations!
Some of the world's best spa locations are right on your doorstep! Discover the UK's best loca...
Need a 4-Legged Workout Buddy? Check out Our Top 5 Active Dog Breeds
Dogs for an active lifestyle guide: For running, hiking, power walks and more, discover our top 5...
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Should You Wear Makeup to the Gym? All Your Beauty Questions Answered!
Discover the golden rules of skincare before and after a workout, including gym makeup tips, prod...
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Healthy(ish!) Hen Party Ideas: Classy Party Weekends You Will Love!
Discover the best party weekends, events and activities with a healthy twist. From Zen retreat...
The Home Gym Makeover: 10 Easy Ideas to Try Right Now
An Instagram-amazing home gym is in reach! From lighting and decor through to simple DIY hacks...
Ten Hot New Fitness Classes You Need to Try
This top ten countdown of the UK’s hottest, and often weirdest, fitness classes is certain to ...
No Time for the Gym? Read Our Time-Saving Tips for Exercise in a Hurry
Too busy to work out? Discover the essential hints, tips and hacks for making time for your routi...
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Our 10 Favourite Superfoods for Body Toning & Sculpting
Step up your cooking game with 10 of the best foods to help you build muscle, drop body fat, stay...
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The Best Fitness and Wellness Apps to Download in 2019
Check out our roundup of some of the best fitness & wellness apps for 2019. For interval trai...
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Europe’s Best Fitness Events for 2019
Discover Europe’s best health & fitness expos & weekend events for 2019. Includes fitness...
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Your 6-Month Plan for a Beach Ready Body
Get your abs, arms, butt & legs in shape for summer! Read our 6-month plan for shaping & ...
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Getting Enough Water? Check Out these Workout Hydration Tips…
How much water should you drink a day? Are you drinking enough when you exercise? Discover how mu...
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Want a Rounder, Firmer Butt? Discover the 10 Best Foam Roller Exercises
The yoga roller is an amazing fitness prop for booty shaping and toning. Give your glute ro...
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A Home Gym for £50? How 4 Simple Pieces of Kit Deliver a Total Workout
Getting in shape doesn’t have to mean splashing the cash on expensive kit! For a head to toe work...
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Top 5 Best Yoga Poses for Beginners
Let’s make this easy. Here we walk you through 5 fabulous yoga poses that absolutely anyone...
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